How much calcium does my child need?

When you were a kid, your parents may have told you to drink milk to build strong bones and grow tall and strong. Now that you have children of your own, you may hear yourself parroting those instructions you received years ago. Getting enough dairy is essential for young children whose teeth are growing. A child who consumes the recommended daily serving of dairy will develop healthy, strong teeth for the rest of his or her life.

So, which foods are the best in terms of acquiring the right amount of calcium? Milk and other dairy products are excellent sources of calcium. Milk also contains vitamin D, phosphorus, magnesium, and proteins. Magnesium promotes calcium deposits in your enamel, while phosphorus forms a small but important barrier against acidic foods that cause cavities. Vitamin D and protein are used by a child’s body to build bone tissue and maintain dental health.

According to a recent study, the majority of Americans, including children, do not receive enough calcium. In fact, according to the Academy of General Dentistry, only one in five children meets even the minimum standards for calcium consumption. The U.S. Department of Agriculture recommends that children under the age of eight should receive two and a half cups of dairy per day. Children older than eight need three full cups, the same as adult men and women. In addition to milk, eating yogurt is a great way your child can increase his or her dairy consumption. Drinking sugary beverages in place of milk causes cavities and tooth decay.

If your child does not get enough dairy consumption, they run the risk of improper tooth development and other dental health problems. the doctor and our team at Tanesha Francis encourage you to monitor your child’s dairy consumption to ensure he or she grows healthy teeth to last a lifetime.

Questions? Give us a call at our Brooklyn, New York office!

Our Location

150 4th Avenue, Brooklyn, NY 11217 (between Butler St. & Douglas St.)

Hours of Operation

Our Regular Schedule

Park Slope Kids Dental Care

Monday:

2:00 pm-7:00 pm

alternating

Tuesday:

2:00 pm-7:00 pm

Wednesday:

2:00 pm-7:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

9:00 am-2:00 pm

alternating

Sunday:

Closed

  • "My child had the best check-up ever… she even had to have a filling. My daughter didn’t feel any pain and said she really liked Dr Francis!! The office is also great and inviting. Overall a great experience."
    Felicia G.
  • "If you are looking for the perfect place to take your little one for his/her super-important first dental visit, this is the PERFECT FIT! I noticed the new practice that opened up in the neighborhood near where I work, and I’m so glad I gave it a try! Dr. Francis was amazing she made my little guy (he’s 3) feel completely at ease for his first appointment at the dentist. He don’t even cry once! If you knew my kid, you would know that is a major accomplishment! The office is clean and modern with state of the art equipment; totally unexpected for a kids dental office. I have decided to officially make Dr. Francis my munchkin’s dentist! I would definitely recommend the office to other parents and I have already passed the info along to friends and coworkers."
    Melanie M
  • "I have 3-year old twins and we visited Park Slope Kids Dental Care on 3/1 and it was a great experience. Dr. Francis is fantastic and her staff are wonderful. I had to reschedule my appointment at the last minute and they were super accommodating. The office is beautiful and kid-friendly–really. I’ve been to other offices where they claim to be kid-friendly and all I can see that makes it “friendly” are a few books and pint-size chairs. Nicole–mom to C & P (the best gifts ever)"
    Nicole M.
  • "Dr. T Francis at Park Slope Kids Dental Care is great. At our appt yesterday, I hadn’t wanted to let all three to the exam room at once because they would incite a riot, but the doctor said that she welcomed it. She also let my eldest hold instruments during her sisters’ exam. Lovely doctor; great practice."
    Nicole M
  • "I like that this a friendly kids environment dentist office. They make the kids very comfortable and happy smiling teeth. I recommend to every parent who looking for a kid zone dentist office that won’t have your kids screaming their head off."
    Tanya R.
  • "I cannot rave enough about this place! Dr. Francis was amazing and the staff was friendly and professional. The office is clean and modern, with lots of cool activities for kids. I like it that they will accomodate you if you don’t want your kid watching tv! A huge plus in my book! My son is 4 and the exam went off without a hitch. Before we knew it, his teeth were clean, his issues were addressed, and we were out the door with a balloon and a goodie bag! I was dreading this day, but we made it out without my son having a metldown! Dr. Francis is a godsend. This will be his dentist through college!!!!"
    Martien J