Dental-Healthy Snacks for Your School-Aged Child

Kids are constantly active and constantly growing. No wonder they’re constantly hungry! When it’s time for a snack, here are some tips to make between meal treats timely, tasty, and tooth-friendly.

Keep snacks to a minimum

Every time we eat, we’re also providing food for the bacteria in our mouths. Bacteria use sugars to produce acids. These acids weaken our enamel and can lead to cavities. Luckily, we have a natural way of protecting our teeth. Saliva washes away food particles and bacteria, and even provides substances that strengthen our teeth in the hours between meals.

When we eat throughout the day, there is no chance for this recovery period to take place. Small children aren’t usually able to get through the day without a few snack periods, which is perfectly normal. Just try to make sure that snacking doesn’t become all-day grazing!

Avoid foods that contain sugar and carbohydrates at snack time

We know that sugar leads to an increased chance of cavities because bacteria convert this sugar into acids that damage our enamel. But carbohydrates should also be in the no-snack zone. Why? Because carbohydrates break down into sugar very quickly. So while you wouldn’t offer your child a daily mid-afternoon snack of sodas and chocolate bars, those muffins, doughnuts, chips, and bagels should be on the “special treat” list as well.

Dental-healthy snacks

Luckily, we are left with many healthy and convenient choices when your child needs a nibble.

  • Crunchy, crisp fresh fruits and vegetables provide vitamins as well as a gentle scrubbing action to help clean teeth. They are also rich in water, which helps us produce the saliva that naturally washes away food particles and bacteria.
  • Low-fat yogurts and cheeses provide essential calcium for strong teeth and the vitamin D that helps us absorb calcium.
  • Whole grain breads, cereals, and crackers are healthier than products made only with white flour because they retain valuable vitamins and minerals that have been removed from refined grains.
  • Lean meats, peas, legumes, and eggs provide protein that helps build connective tissue and maintain tooth structure.
  • Water helps stimulate saliva production and provides cavity-fighting fluoride. Win/win!

You are constantly looking for ways to make your children’s lives better. Mix and match any of these foods for a snack that’s not only good for their teeth, but rich in the proteins, vitamins, and minerals needed to keep them active and growing throughout their school years. If you have questions about your child’s dietary needs, feel free to ask the doctor at our Brooklyn, New York office.

Our Location

150 4th Avenue, Brooklyn, NY 11217 (between Butler St. & Douglas St.)

Hours of Operation

Our Regular Schedule

Park Slope Kids Dental Care

Monday:

2:00 pm-7:00 pm

alternating

Tuesday:

2:00 pm-7:00 pm

Wednesday:

2:00 pm-7:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

9:00 am-2:00 pm

alternating

Sunday:

Closed

  • "My child had the best check-up ever… she even had to have a filling. My daughter didn’t feel any pain and said she really liked Dr Francis!! The office is also great and inviting. Overall a great experience."
    Felicia G.
  • "If you are looking for the perfect place to take your little one for his/her super-important first dental visit, this is the PERFECT FIT! I noticed the new practice that opened up in the neighborhood near where I work, and I’m so glad I gave it a try! Dr. Francis was amazing she made my little guy (he’s 3) feel completely at ease for his first appointment at the dentist. He don’t even cry once! If you knew my kid, you would know that is a major accomplishment! The office is clean and modern with state of the art equipment; totally unexpected for a kids dental office. I have decided to officially make Dr. Francis my munchkin’s dentist! I would definitely recommend the office to other parents and I have already passed the info along to friends and coworkers."
    Melanie M
  • "I have 3-year old twins and we visited Park Slope Kids Dental Care on 3/1 and it was a great experience. Dr. Francis is fantastic and her staff are wonderful. I had to reschedule my appointment at the last minute and they were super accommodating. The office is beautiful and kid-friendly–really. I’ve been to other offices where they claim to be kid-friendly and all I can see that makes it “friendly” are a few books and pint-size chairs. Nicole–mom to C & P (the best gifts ever)"
    Nicole M.
  • "Dr. T Francis at Park Slope Kids Dental Care is great. At our appt yesterday, I hadn’t wanted to let all three to the exam room at once because they would incite a riot, but the doctor said that she welcomed it. She also let my eldest hold instruments during her sisters’ exam. Lovely doctor; great practice."
    Nicole M
  • "I like that this a friendly kids environment dentist office. They make the kids very comfortable and happy smiling teeth. I recommend to every parent who looking for a kid zone dentist office that won’t have your kids screaming their head off."
    Tanya R.
  • "I cannot rave enough about this place! Dr. Francis was amazing and the staff was friendly and professional. The office is clean and modern, with lots of cool activities for kids. I like it that they will accomodate you if you don’t want your kid watching tv! A huge plus in my book! My son is 4 and the exam went off without a hitch. Before we knew it, his teeth were clean, his issues were addressed, and we were out the door with a balloon and a goodie bag! I was dreading this day, but we made it out without my son having a metldown! Dr. Francis is a godsend. This will be his dentist through college!!!!"
    Martien J